Strength & Balance with Tina
Join Tina in the aerobics room on Tuesdays and Thursdays from 8-9am for strength & balance training.
ZUMBA with Susan
New ZUMBA classes with Susan beginning in August 2018 at Village Health & Fitness in Oriental. This class is for all ages and fitness levels. As we say “what happens in ZUMBA stays in ZUMBA”, so come have FUN, sing silly and DANCE! First class is FREE and every one […]
Yoga with Lisa
Join Lisa in the aerobics room on Tuesdays and Thursdays from 10:30-11:30am for a Yoga class.
Ball Class With Tina
Come train on a ball with Tina every Monday, Wednesday and Friday from 7-8am in the Aerobics Room.
Stretch Class with Fay
Join Fay in the aerobics room from 9-10am on Mondays, Wednesdays and Fridays for a stretch class.
Low Impact Aerobics
Join your friends in the aerobics room on Wednesdays and Fridays from 5-6pm for a video led aerobics class.
ZUMBA with Susan
New ZUMBA classes with Susan beginning in August 2018 at Village Health & Fitness in Oriental. This class is for all ages and fitness levels. As we say “what happens in ZUMBA stays in ZUMBA”, so come have FUN, sing silly and DANCE! First class is FREE and every one […]
Refit Revolution
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
Ball Class With Tina
Come train on a ball with Tina every Monday, Wednesday and Friday from 7-8am in the Aerobics Room.
Stretch Class with Fay
Join Fay in the aerobics room from 9-10am on Mondays, Wednesdays and Fridays for a stretch class.