New ZUMBA classes with Susan beginning in August 2018 at Village Health & Fitness in Oriental. This class is for all ages and fitness levels. As we say “what happens in ZUMBA stays in ZUMBA”, so come have FUN, sing silly and DANCE! First class is FREE and every one […]
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.